If you are using an elliptical trainer for 30 min a day. And you burn around 430 calories. How long do you think it would take to start seeing results? I mean how long would it take to speed up your metabolism and how long before you start to lose weight?
liek jennifer said it will depend on calories in,
also you need to change the mode you do cardio on for example try the bike or treadmill to make your body work harder and skip over a plateua
Sep 23, 2008 by Hope. Dream. Wish. | Posted in Diet & Fitness
do elliptical trainers really work?
have you ever had one?
-how old were you?
-did the elliptical trainer work well?
-how much weight did you lose?
-how long did it take?
-what was the name of the elliptical
Several years ago, I tried out a neighbor's elliptical trainer, and was slightly disappointed. The lower-body part of the exercise mainly worked the glutes and lower abs, and didn't work the quads nearly enough. But yes, you can get an aerobic workout.
Mar 09, 2008 by latroyalcooley | Posted in Diet & Fitness
Hi, so my elliptical is comming tommrow its ( Life Fitness-$2000.00) I need to drop 60-80lbs depending on how feel. I am also doing weightwatchers as my diet..... my plan is to workout on my elliptical 5x a week and do strength training 3-4x with my swiss
You're going to burn yourself out doing that because it's too much to do at once.
Do cardio one day & weights the next. And remember, unless you're just out of practice, you really need to start with baby-steps otherwise you're going
Jan 01, 2009 by FallenAngelSadako | Posted in Diet & Fitness
because i have a trouble with my knee, i have to switch using elliptical trainer. but later i found out that work out on elliptical trainer for 20 minutes is really way much harder than running 20 minutes. my heartbeats raise so fast during using that
Read the instructions and change to an easier resistance setting.
I have a distance category on my elliptical trainer. It go in the hundreds or thousands when used. Now can anyone tell me what measurement it may be in and how I can calculate into miles when used? Thank you.
What model do you have? The conversion process is probably listed in the instruction manual.
Answer Man | Apr 05, 2007
Basic Elliptical Machine Routine
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The H901 Circular Motion Elliptical Trainer Machine from Helix is a product that is ideally suited for a home gym. This lateral trainer is a must for someone looking to tone the body within the comfort of their own home. The manufacturers are particularly excited about the feature that builds and tones the leg muscles by a circular motion of 360 degrees. This product is one of the best ever for developing thigh and butt muscles. It can provide significant results within only 30 minutes, whereas many similar machines take hours to produce similar results. The manufacturers have also mentioned that 30 minutes of exercising with this equipment will provide much better result than spending one hour on a treadmill. The equipment is extremely user friendly and users can start losing fat moments within its arrival. It is possible to work all parts of the leg and thigh at the same time with the Helix H901 Circular Motion Elliptical Trainer . This equipment is self powered, and does not need any
Creator: Daniel Peter Swier, The University of Texas at Arlington. Education | 2008
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An elliptical trainer is perfect for the cardio section of your workout.
features to look for in an elliptiCal trainer Most elliptical trainers require
...
Elliptical Trainer Just when we thought that all good cardio machines had been
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Creator: Deidre Johnson-Cane, Jonathan Cane, Joe Glickman | Health & Fitness - 2000-11-01
One feature that many people neglect is that most elliptical trainers can go
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If you are a starter or light person wanting to enhance standard fitness, versatility, handle excess fat and boost muscle tone, then you should buy an Elliptical Trainer.
Cardio workouts tend to be the most popular exercises to perform since they not only firm up my body system, nonetheless they retain our cardiovascualr method down. I love to search healthy nevertheless more importantly I like to sense healthy also. I love to make use of my own elliptical exercise machine as a foundation but I make use of different styles of elliptical cardio equipment.
Nov 14, 2011 from bobmittleman(Bob Mittleman) in Lifestyle
Fitness Together Cold Spring Hills....Often compared to the benefits of treadmill exercise, elliptical trainers offer users a cardio workout that not only focuses on the legs, but the arms and shoulders as well. With a variable resistance track and a limited impact motion, many fitness experts prefer the elliptical machine to more conventional aerobic exercise machines.
One reason trainers and users alike have shown so much interest in elliptical machines is efficacy of even shorter workouts....
Schwinn 430 Elliptical Trainer - Diet Review
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The Schwinn 430 Elliptical Trainer, another excess low-impact cardio recourse from the century-old suitableness business, offers 16 defences underground levels and eight workout programs, including six owner biography programs, one instructions, and one calorie end program. The Schwinn 430 also boasts BioGlide technology for a plane 18" stride and BioFit pedals and handlebars for assuage. The Schwinn 430's LCD present shows expedite, beat, haughtiness, RPM, watts, beating, calorie desire, irregulars, and opening antiquated. Hub speed is also recorded through the integrated clasp sentiments worth custodian.
Warm-up
The Schwinn 430 Elliptical Trainer offers notable slash- and upland-solidity toning through low-brunt cardio. Users may best from 16 levels of refusal and eight workout programs, including six operator serve programs, one handbook program, and one calorie objective program. With uniform earth-slip technology and relief handlebars and pedals, the Schwinn 430 Elliptical way out offers a diversity of challenging workouts. With continual monitoring of adequacy details, including everything, hasten, calorie blacken, and more, this trainer has all the elements needed to keep workouts on catch.
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Benedictine shillelagh member Dayna Crabb checks out the elliptical trainer during a period of service of the fitness center on Friday. Jane Donahue/For Sun-Times Media/Naperville Sun 20111028 Friday,
Whether you're on a stair climber, elliptical or treadmill, reaching out for those submit to bars can undermine your workout in ways you doubtlessly don't realize. It may seem harmless to get your excess or hold yourself up a little, but it's very undisturbed to
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An elliptical trainer is a must have if you are looking to start an aerobic exercise program.
Cardio workouts tend to be the most popular exercises to perform since they not only firm up my body system, nonetheless they retain our cardiovascualr method down. I love to search healthy nevertheless more importantly I like to sense healthy also. I love to make use of my own elliptical exercise machine as a foundation but I make use of different styles of elliptical cardio equipment.
Elliptical Trainers
Fitness Together Cold Spring Hills....Often compared to the benefits of treadmill exercise, elliptical trainers offer users a cardio workout that not only focuses on the legs, but the arms and shoulders as well. With a variable resistance track and a limited impact motion, many fitness experts prefer the elliptical machine to more conventional aerobic exercise machines.
Warm-up 
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