I am 17 years old. I am about 5 foot 7 inches tall and weigh
about 110 lbs. I am trying to increase my muscle mass, weight, and
strenght. I have a home gym with equipment such as; a bowflex, dumb
bells, bench machine, squat rack,
The best one that I have encountered is Muscle Milk. There are other ones out there that are excellent for protein only, but Muscle Milk has good quality protein along with lots of other essential nutrients and vitamins and stuff. It has a pretty great
May 25, 2007 by Michael S | Posted in Diet & Fitness
All I want to do is get in shape, like what I see in the mirror better. But I think I can get a more comprehensive workout with a Bowflex. Also, doesn't a home gym promote proper form and stuff? Be honest, should I just buy some free weights and a bench?
As a person that works out all the time I can honestly say that a Home gym, such as a Bowflex is better. Dumb bells will do a great job targeting specific muscle groups but a Bow flex, depending on which one you get, can target all the major groups and
Oct 06, 2008 by pheench | Posted in Diet & Fitness
I lost 22 lbs in 12 weeks mainly running 3 miles 5 times a day and controlling my diet. I got a bowflex and dumb bells and now I mix up my routine. Running almost every day and lift about 3 days a week. I gained 3 lbs over the weekend. People tell
Weight fluctuations from day-to-day are completely normal, and one of the reasons why scales are so unreliable. So don't worry about it. Congrats on the weight loss!
Dec 18, 2008 by ♥ ! <3 @l3x ♥ | Posted in Diet & Fitness
i was a skinny child. then i started sneaking ice cream and chips up into my room multiple times a day.
i would walk down to the store and buy junk and hide it.
i look back on that now, being a freshman in highschool, and i hate myself for
First of all, calm down, don't be so hard on yourself. You are nearing the edge of self-loathing, not self-improvement. It seems like in the past you've used food to fill an emotional void. Don't think that having a boyfriend is less complicated or more
Apr 17, 2009 by John | Posted in Football (American)
ok im a freshman and i'm going to play varsity football next year. I played football every year cept this year because i wanted to start high school on a good note with my grades and stuff but now ive kinda gotten out of shape this year. Im not fat im
lol? You think you will be on varsity?
LMAO
~Bolts Fan~ | Apr 17, 2009
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how dumb can they be?
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Have you ever thought that why do we call these little equipments used in strength training as Dumbbells? Yes, those short bars with two metal rings or balls at their ends. I was amazed to find that it relates way back to...
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